The Mason County Health Department and WFTM Radio have a challenge to people in the Ohio Valley--TOP this! TOP stands for "Taking Off Pounds," and is a new health initiative designed to make residents lighter (and healthier) by Spring. The keys to weight loss are: drink more water, eat more fruits and vegetables, and increase your physical activity. It's just that simple.
Are you ready to join your friends and neighbors and become a part of TOP? It's easy just click on the form below and provide us with all of the information requested.
The Mason County Health Department will send you weekly motivational tips via email and WFTM will announce healthy tips of the day. All entries are anonymous, known only to the Mason County Health Department Health Education Team.
Guidelines
Weigh yourself weekly on the same set of scales
Report your weight weekly on the Weight Report form on the website
All information that you provide is on the honor system. If you would like to schedule a weigh in you may do so by calling the Mason County Health Department x127.
Each person who reports for at least 20 of the 24 weeks of this program will be in a drawing for prizes
